As the summer ends, another season - the cold and flu season - begins. Most people suffer 1 to 3 colds a year, usually during early September and late April. Doctors call them "viral upper respiratory infections" or "acute viral nasopharyngitis" because big words always sound impressive to patients.
Colds may be caused by any one of over 200 viruses that cause inflammation in the mucus linings of the nose and throat. They are more common in winter, possibly because the indoor heating dries out our nasal passages, which makes them more susceptible to cold and flu viruses. The familiar symptoms - nasal congestion, sneezing, coughing, runny nose, watery eyes and a sore throat - usually develop a day or two after exposure to the virus. The infection normally lasts about a week to 10 days. The symptoms are not caused by the virus itself, but by your body's attempts to get rid of the virus.
In addition to the hundreds of cold viruses, there are dozens of the viruses that cause flu or influenza. Flu symptoms are similar to those produced by the cold virus - coughing, sneezing, muscle aches, fatigue, fever and gastrointestinal distress. One or more virus will certainly make an appearance in your home this season.
Natural Protection against the Viruses
Fortunately, there are a number of natural substances that help the immune system fight the viruses causing colds and flu. They have been used in folk medicine long before the first antibiotic was even discovered.
Before ingesting herbs please consider any pharmaceuticals you may be taking for other ailments. Herbs are natural drugs and as such, can interact with medications. If you have questions please consult your doctor.
Wild Oregano possesses superior antimicrobial powers, capable of bringing fast relief from cold and flu symptoms (runny nose, congestion, chills, sore throat, ear aches, cough, fever, fatigue, stuffiness and muscle aches) because it is able to kill the virus which is their cause. Oregano oil has incredible antiviral, antibacterial and anti fungal effects. Studies show it also has unrivaled antiseptic (pain-killing) qualities. Many studies have shown that oregano oil can improve the symptoms and shorten the duration of the common cold and flu. Oregano oil has been proven effective against a variety of microorganisms. The best part is that oregano oil is completely non-toxic and does not cause any side effects.
Olive Leaf extract is a potent antimicrobial that has inhibited the growth of every human pathogen it has been tested against, including viruses, bacteria, protozoa, fungi and yeast.
Echinacea has a rich tradition of use by North American Indians who used it medicinally more than any other plant. Echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection. In other words, it makes our own immune cells more efficient in attacking bacteria, viruses and abnormal cells; including cancer cells.
Golden Seal has been used for centuries in herbal medicine. Golden Seal has antiviral, antibacterial and anti-inflammatory properties. It soothes irritated mucus membranes, aiding the eyes, ears, nose and throat. Taken at the first signs of respiratory problems, Golden Seal may help prevent further symptoms from developing. It may be used to help reduce fevers and relive congestion and excess mucus.
Garlic has been used since the days of the Egyptians to treat wounds, infections, tumors, and intestinal parasites. Modern scientific research confirms the benefits of these and other ancient uses for garlic. The Allicin in Garlic is responsible for many of its healing properties. It stimulates the immune system, increasing the activity of white blood cells that fight foreign organisms, such as viruses, bacteria, and yeast. Garlic is particularly effective in treating upper respiratory viral infections due to its immune enhancing properties and its ability to clear mucus from the lungs.
Astragalus is a Chinese herb that has traditionally been used to strengthen the immune system. It's regarded as a potent tonic for increasing energy levels and stimulating the immune function. It has been proven effective in cases of colds, flu and even cancer. It improves the white cell function and general resistance to infection.
The effect of the mineral Zinc on the immune system is well known. According to medical studies, it can reduce the average duration of colds by 7 days and decrease the severity of all cold symptoms to virtually nonexistent after the third day.
Vitamin C is also well known for it's ability to fight viruses and bacteria by stimulating the white cells, which are the "soldiers" of the immune system. Vitamin C may be the most important antioxidant when it comes to immune system function. It works well with other immune activators and does not cause any side effects.
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