As 2012 looms nearer, and we all start making the resolution to take care of ourselves, I thought I would provide a tip for better health. All we need is the desire to do so, and we can live a long, healthy, and active life. Why not start early and give yourself the gift of health for the new year?
Eat foods rich in vitamin C every day. An adequate intake of vitamin C may help protect against cancer and possibly other diseases. Besides oranges, the best sources are asparagus, blackberries, broccoli, cabbage, cantaloupe, cauliflower, grapefruit, kale, kiwi, mangoes, mustard greens, peppers, raspberries, strawberries, tangerines and tomatoes.
Include some of these items on your next shopping trip and you're on your way to a healthier you!
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