Can you tell I love smoothies? This one is a high protein, low fat, tasty breakfast smoothie, with a secret veggie. I have to watch my sodium and carbs so have highlighted those in the nutrition facts.
Ingredients:
1/4 cup orange juice
1/2 cup blueberries
1 small banana
1 cup spinach
1/4 tsp vanilla
1 serving 1 packet splenda
2 oz soy protein
Directions:
In a blender mix juice with the frozen berries.
Add banana and spinach. Blend until mixed.
Add protein powder. Blend. Add remaining ingredients. Blend.
Enjoy!
Note:
Try different frozen fruit. You can use less spinach if it is too strong.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 5
Calories 178
% Daily Values*
Total Fat 0.56g
Saturated Fat 0.106g
Polyunsaturated Fat 0.212g
Monounsaturated Fat 0.078g
Cholesterol 0mg
Sodium 28mg
Potassium 806mg
Total Carbohydrate 23.97g
Dietary Fiber 4.2g
Sugars 12.92g
Protein 24.34g
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