Blend 1 avocado with 1 cup low fat cottage cheese. Add 1 tablespoon lime juice, 1 teaspoon chopped chives or cilantro, and 1/4 teaspoon red pepper flakes. A quarter cup serving has 60 calories and 4 grams of fat - half as much as regular guacamole!
What I've been up to......
2 months ago
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