I have been searching high and low for low sodium recipes that will fit in to my new cardiac healthy lifestyle. Here is one that is an easy and delicious alternative to purchased syrups.
Ingredients:
1 tablespoon cornstarch
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1-1/4 cups unsweetened apple juice
Sugar substitute equivalent to 4 teaspoons sugar
Directions:
In a small saucepan, combine the cornstarch, cinnamon, nutmeg and apple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in sugar substitute. Yield: 1-1/4 cups.
Nutrition Facts
One serving:
(2 tablespoons)
Calories:
20
Fat:
0 g
Saturated Fat:
0 g
Cholesterol:
0 mg
Sodium:
1 mg
Carbohydrate:
5 g
Fiber:
0 g
Protein:
0 g
Diabetic Exchange:
Free food.
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