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Thursday, May 21, 2009

Orange Zest Waffles...Low Sodium



You’ll get compliments galore with this recipe.You can easily double or triple it.
Makes 4 Round Waffles


1 cup white, unbleached all-purpose flour
1/2 teaspoon vanilla extract
1/3 teaspoon ground cinnamon
1 large egg, separated
1 cup orange juice with calcium
1 tablespoon grated orange peel
1/4 teaspoon cream of tartar
1 teaspoon featherweight Baking Powder
1/4 teaspoon white granulated sugar or Splenda

In a medium to large mixing bowl, sift together the flour and cinnamon.

Separate egg (save whites).

Add to the flour the egg yolk, orange peel(zest), orange juice and vanilla, and beat to make a smooth batter.

In another bowl, whisk or beat the egg white with the cream of tartar until it forms stiff peaks. Fold this into the batter.

When ready, lightly spray oil on waffle maker, place 1/2 cup to 3/4 cup on your waffle iron depending upon size. Bake as you regularly do.

Serve with warm natural (no or low sodium) syrup, jam or applesauce.
Nutritional Information
Per Waffle:
Sodium Per Recipe: 71.8 mg Sodium Per Serving: 18 mg
Calories: 224.8
Carbohydrate: 47.1 g
Dietary Fiber: 2.777 g
Total Sugars: 12.9 g
Total Fat: 1.812 g
Saturated Fat: .477 g
Cholesterol: 52.9 mg

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