Gout is caused by too much uric acid in the blood. Most of the time, having too much uric acid is not harmful. Many people with high levels in their blood never get gout. When uric acid levels in the blood are too high, the uric acid may form hard crystals in your joints.
Your chances of getting gout are higher if you are overweight, drink too much alcohol, or eat too much meat and fish that are high in chemicals called purines. Some medicines, such as water pills (diuretics), can also bring on gout. Below are some old fashioned remedies for gout that you may find helpful.
Black Cherry Juice...Black cherry juice or whole fresh black cherries seem to be a common favorite in treating gout. Cherries help reduce uric acid levels.
Strawberries...Fresh strawberries help neutralize uric acid, as do nuts, seeds, and grains, although to a lesser extent. The berries contain high concentrations of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc, manganese, calcium and iron.
Apple Cider Vinegar...ACV is touted as a universal home remedy for numerous ailments. For gout it reduces acid crystals thus reducing pain. Two tablespoons with a little water and organic honey is the normal dosage.
Reduce Purine...Purine rich foods produce excess amounts of uric acid which is the cause of crystal formation that creates the pain of gout. Animal protein is the main source of purine, particularly red meat and shell fish. Gout sufferers should completely eliminate this source during an attack. There are plenty of other healthy sources of protein.
Lots of Water...Drinking enough water helps flush acids from the system.
This information is not intended to replace the information from a Dr. Please seek the attention of your medical provider for treatment of your ailments.
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