Copyright © 2008 Our Scented Cottage, www.ourscentedcottage.blogspot.com, All rights reserved.

Welcome to our cottage. Feel free to introduce yourself! We love new friends so stop back often!

Playing For You From Our Scented Cottage...

The kiss of the sun for pardon,
The song of the birds for mirth,
One is nearer God's heart in a garden
Than anywhere else on earth.
~Dorothy Frances Gurney, "Garden Thoughts"

Saturday, January 31, 2009

The Wonders Of Evening Primrose


As a long time user of evening primrose, I thought I would pass on to you all of it's wonderful benefits. I have recommended it more than a few times and it has never failed to work wonders. I use it in gel capsules although this is not the only form in which it can be used. Read on and see if it's something you may find helpful and if you have tried it let me know how it works/worked for you. You can find it with the other herbal supplements and vitamins at your pharmacy, health food or grocery store.

Without becoming too technical, the common Evening Primrose plant contains a high concentration of a fatty acid called GLA, and this fatty acid is largely responsible for the remarkable healing properties of the plant. In fact, Evening Primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. This makes Evening Primrose an important medicinal herb, and as studies continue, the list of benefits will likely become much longer.

If you are troubled by the symptoms associated with PMS, you may finally find some relief with Evening Primrose. Tests have shown that it reduces or eliminates many problems associated with PMS, including irritability, depression, bloating, and breast pain, and that taken regularly it may actually help regulate menstrual periods. It is recommended that women who have PMS take up to 3000 mg of Evening Primrose Oil all month for relief of symptoms. In Europe, Evening Primrose Oil is already established as an excellent remedy for PMS.

Other problems for which Evening Primrose Oil can be taken internally include asthma, allergies, cholesterol regulation, arteriosclerosis, chronic headaches, prostate health, inflammatory diseases such as rheumatoid arthritis, multiple sclerosis, lupus, and scleroderma, complications arising from diabetes and poor circulation, cirrhosis of the liver, and as a tea as a metabolic way to fight obesity.

Externally, the leaves, stems, and roots can be boiled in water for a tea that is very nourishing for the skin and is effective for use in treatment of acne, dry skin, rashes, itchiness, and for overall skin health in general.

Extracting oils from Evening Primrose is really not practical for home gardeners, but oil preparations are readily available.

Eating the flowers, seeds, leaves, or roots of Evening Primrose provides the same health benefits as taking commercial oil preparations, and as such, if you have Evening Primrose in the garden, you should definitely come up with creative ways to serve it at mealtime!

Evening Primrose is quite safe to take with few reports of any side-effects, though people with a history of epilepsy should use caution. As with all herbal supplements, check with your Dr if you are on medications as you wouldn't want any interactions to occur.

Information Source: Gardens Ablaze

Friday, January 30, 2009

Homemade Cucumber & Sage Facial Mask


I came across this recipe for a facial mask and can't wait to try it. If you like treating your skin to a spa day every now and then you might want to give it a try as well. Masks draw impurities to the surface of your skin and tighten it while stimulating circulation. They nourish and cleanse the skin, giving the face a restored, fresh appearance. After mask is removed, always wash face with warm water, followed by cool water to close the pores, then apply a thin layer of moisturizer.
Ingredients:
1/2 Cucumber (peeled & chopped)
2/3 cup Sage leaves
2 Egg Whites
1 t. Lemon Juice

Puree all ingredients in blender, pour into glass jar. With fingertips, apply mask to face (avoiding lips and eyes), leave on for 10 minutes (maximum), then rinse with warm water.
Makes 4oz. mask mixture

Thursday, January 29, 2009

Chocolate Chip Honey Cake


This big, beautiful, rich cake will win you over. What better way to warm your cottage on a cold winter's day, than with a cake baking in the oven?


Ingredients:
1 cup vegetable oil
1 cup sugar
2/3 cup brown sugar
1 cup honey
2 tsp. vanilla
4 large eggs
1/2 cup unsweetened cocoa powder (Dutch process)
2 and 3/4 cups flour
1/2 tsp. baking soda
1 TBSP. baking powder
1/2 tsp. salt
1/2 tsp. cinnamon
1 cup fresh brewed coffee, cooled (vanilla flavored coffee beans are very good)
1/2 cup mini chocolate chips (or chopped regular chips)

Topping:
1/2 cup chocolate chips
1/2 cup pecans, lightly toasted and chopped

Pre-heat oven to 350 degrees. Grease a 10-inch tube pan and line the bottom with a circle of parchment paper.

In a mixer, beat together the oil, sugar, brown sugar, honey and vanilla. Beat in the eggs until well blended.

In a separate bowl, combine the flour, cocoa, baking soda, baking powder, salt and cinnamon. On low speed, add to the honey mixture alternating with the cooled coffee. Blend to make a smooth batter. Stir in the chocolate chips.

Pour the batter into the prepared pan. Bake 15 minutes at 350 degrees. REDUCE oven temperature to 325 degrees and bake another 50 - 60 minutes.

Remove and immediately sprinkle the chocolate chips over the top of the cake. Let sit a minute, then spread the softened chocolate over the top of the cake and sprinkle with the chopped pecans.

Place the cake in the refrigerator to set the chocolate. Once set, invert the cake and remove it from the pan. Peel off the parchment and set on a serving platter.

The cake will keep for several days if kept well covered.

Wednesday, January 28, 2009

Homemade Pretreating Stain Remover


Pretreating stain remover has to be big money. After all, it's not cheap and I know I can go through a lot of it. I'm sure everyone else does as well, especially if you have children. You can make your own and save money, plus it's easier on your fabrics.
Ingredients:
1/2 cup ammonia
1/2 cup white vinegar
1/4 cup baking soda
2 tablespoons liquid soap
2 quarts of water

Mix all ingredients in a spray bottle. Spray liquid onto the stain and let sit for a few minutes and then launder as usual.

Tuesday, January 27, 2009

Straight From The Heart..Blogging For A Cause



Anyone who knows me knows that I am rarely at a loss for words, however a few weeks back, as I watched the news, one of the clips of the night tugged at my heartstrings.

On the screen chatting with a reporter was an angel. I don't recall her name but I will never forget her face, or the face of the little child she was holding. She was a foster parent of many children over some years, all with special needs. What strength she must have. Not only to be able to care for babies and children with the disabilities that she was describing, but to know that one day the children she has loved and cared for so deeply will leave her for another home. I wondered silently how she could summon such strength and knowing deep inside that I could not. I do not have what it takes inside me to let go of someone I had cared for in such a capacity. For this reason I knew I had to do something else to help. She was describing the needs of this baby, the surgeries to come, the disabilities that will never be outgrown, yet she was there for it all. Nurturing and loving, an angel to be sure. She isn't alone, there are many others like her and they need our help, yet how often do you hear them calling out for it?

Children who need foster families have been removed from their birth family homes for many reasons, for some it's neglect, abuse, abandonment, or other issues endangering their health and/or safety. Many of these children are filled with fear, anger, confusion, or a sense of powerlessness at having been removed from the only home they have ever known.

Please join me in doing one thing in the coming months (preferably more than one) to help these foster parents and the children in their care.

At STRAIGHT FROM THE HEART,INC, here in North County San Diego, they have a thrift shop where foster families can purchase all merchandise at extremely reduced prices to help cover the cost of clothing their foster children. They have a wide variety of items available at the Resource Center and Resale Store, but depend solely on the generosity of the community for donations. Let's be there for them and make some donations of our outgrown or unneeded items. They have a need for quality or new items to keep their store stocked and take all children and adult clothing, baby beds and equipment, books, toys, games, kitchen ware, etc.

Please click on the title of this article to visit their site and have a look around. If you have items you would like to donate and live in North San Diego County, know it will be much needed and much appreciated.

One thing is sure, even if you do not live near San Diego County, there is a foster parent in need in your area. Please seek out your local Foster Parent Association and help your local foster parents be a strong voice for the children's sake.

Sunday, January 25, 2009

Cauliflower Graten


I love French recipes and this one is creamy and comforting. This cauliflower gratin has a classic Béchamel sauce livened up a bit by just a touch of fresh thyme. This recipe makes extra Béchamel sauce, which is perfect for drizzling on steamed vegetables.
Ingredients:
1 large (3 pound) head of fresh cauliflower, cut into florets
5 tablespoons butter
4 tablespoons all-purpose flour
4 cups milk
2 teaspoons salt
1 teaspoon chopped fresh thyme
1/4 teaspoon freshly grated nutmeg
1 1/3 cups grated Gruyere cheese
1/3 cup dry, seasoned breadcrumbs
1/4 teaspoon ground black pepper
Preparation:
Preheat an oven to 375F. Butter a 9-inch by 13-inch baking dish and set it aside. Steam the cauliflower in a large pot of boiling water fitted with a steamer basket for 5 to 7 minutes, until the florets are just tender. Rinse them in cold water, drain, and arrange them in a single layer in the buttered dish.

In a large saucepan over medium heat, melt the butter and whisk in the flour until it forms a smooth paste. Continue whisking, cook for about 2 minutes, and then gradually – 1/3 cup at a time - add the milk. Continue whisking and cook until the sauce is completely heated through, smooth, and thickened. Remove from the heat and season with the salt, thyme, and nutmeg.

Pour 2 cups of the Béchamel sauce over the steamed cauliflower and gently toss the florets to make sure they are thoroughly coated with the sauce. Bake the gratin, uncovered, for 15 minutes. Stir together the grated Gruyere cheese and breadcrumbs and sprinkle them over the gratin. Bake it for an additional 10 to 15 minutes, until the gratin is hot and bubbly and the cheese is melted and browned. Sprinkle the surface of the baked gratin with the ground pepper and serve hot.

This cauliflower gratin recipe makes 8 to 10 servings.

Friday, January 23, 2009

A Victorian Lady's Proper Demeaner


Victorian-era women of "class and breeding" -- or those who aspired to appear as such -- learned the womanly arts of proper housekeeping, dressing, deportment, meal preparation, entertaining, and family upkeep from a wide variety of publications. These included manuals, guidebooks, pamphlets, magazines, and other periodicals. These and other pieces of similar wisdom -- some seemingly timeless and others now laughably dated -- were influential in the way Concord women conducted their lives, relationships and activities.

If the value of good breeding is in danger of becoming depreciated, it is only necessary to compare the impression which a gentle, pleasant demeanor leaves upon you with the gruff, abrupt, or indifferent carriage of those who affect to despise good manners. Indeed, society could not be maintained save for the usages of etiquette.

Incorporate some of these Victorian habits in to your daily life and see if you are left feeling even a little more "proper" and note how differently you are treated.

Victorian Habits

Carry Yourself with Grace. The beauties of the charming picture framed by one's dress are enhanced by moving with grace. To walk with style is rare enough, but when it comes to being able to site down in a dress properly -- well, there are not many equal to that.

Be Graceful in Your Manners. A lady should be quiet in her manners, natural and unassuming in her language, careful to wound no one's feelings, but giving generously and freely from the treasures of her pure mind to her friends. She should scorn no one openly but have a gentle pity for the unfortunate, the inferior, and the ignorant, at the same time carrying herself with an innocence and singleheartedness that disarm ill nature and win respect and love from all. Such a lady is a model for her sex, the "bright particular star" on which men look with reference. The influence of such a woman is a power for good that cannot be overestimated. (Ok...I know this seems over the top in this day and age but think about how women have influence over situations and things aren't so different today.)

Limit Your Observations. A boisterous, loud-talking man is disagreeable enough, but a woman who falls into the habit is almost unendurable. Many times have we seen an inoffensive husband tucked completely out of sight by the superabundant flow of volubility proceeding from a wife, who, we like to believe, is by nature intended to be the gentler and restraining element.

Be Not Excessively Frank. Do not take pride in offensively expressing yourself on every occasion under the impression that you will be admired for your frankness. Speaking one's mind is an extravagance, which has ruined many a person.

Always Accept Apologies. Only ungenerous minds will not do so. If one is due from you, make it unhesitatingly.

Listen. When a "tale of woe" is poured into your ears, even though you cannot sympathize, do not wound by appearing indifferent. True politeness decrees that you shall listen patiently and respond kindly.

Laugh at the Appropriate Time. Don't laugh when a funny thing is being said until the climax is reached. Do not laugh at your own wit; allow others to do that.

Kiss Sparingly. Many times a contagious disease has been conveyed in a kiss. The kiss is a seal of pure and earnest love and should never be exchanged save between nearest and dearest friends and relatives. Indeed, public sentiment and good taste decree that even among lovers it should not be so often indulged in as to cause any regret on the part of the lady should an engagement chance to be broken off. Let promiscuous kissing, then, be consigned to the tomb of oblivion.

Use Tact When Admonishment is Necessary. Tact is needed in a friend to show us our weaknesses; also with employers and parents. How many do harm instead of good in their manner of rebuking, sounding instead of rousing the self-respect of those they reprimand!

Refrain from Eyeing Over Other Women. Few observant persons have failed to notice the manner in which one woman, who is not perfectly well bred or perfectly kind hearted, eye over another woman, whom she thinks is not in such good society and, above all, not at the time being in so costly a dress as she herself is in. Who cannot recall hundreds of instances of that sweep of the eye, which takes in a glance the whole woman and what she has on from to-knot to shoe-tie. It is done in an instant. No other evidence than this eyeing is needed that a woman, whatever be her birth or breeding, has a small and vulgar soul.

Treat Enemies Kindly. If you have an enemy and an opportunity occurs to benefit the person in matters great or small, do good service without hesitation. If you would know what it is to feel noble and strong within yourself, do this secretly and keep it secret. A person who can act thus, will soon feel at ease anywhere. If enemies meet at a friend's house, lay aside all appearance of animosity while there and meet on courteous terms.

Greet Friends with Discretion. A lady does not call out to friends or inquire after their health in a boisterous fashion. Ladies do not rush up to each other and kiss effusively. It is a foolish practice for ladies to kiss each other every time they meet, particularly on the street. It is positively vulgar; a refined woman shrinks from any act that makes her conspicuous. Such practice belongs rather to the period of "gush" natural to very young girls and should be discouraged on physiological grounds, if no other.

Ok..when you're through laughing please read through the post again and imagine the updated versions of these offenses. I know you've seen them all but in different degrees. Most are still unacceptable but are practiced daily. I say let's bring back manners and ettiquette!

Thursday, January 22, 2009

Chamomile For Your Hair


For blondes, chamomile really brings highlights out in your hair and gives it strength, luster and body naturally. Here are some ideas on making your own gentle shampoo and conditioner. If you are unable to locate chamomile in your area, see my shoppe! I have some in stock! Note that redheads can use calendula blossoms and brunettes can use lavender.

Gentle Herbal Shampoo:
Use Calendula blossoms for red heads, Lavender for brunettes, and Chamomile blossoms for blondes or strawberry blondes.

1/3 cup Calendula ,Chamomile or Lavender blossoms
8 oz. distilled Water
8 oz. Baby Shampoo

Bring herb blossoms and water to a gentle boil in a stainless steel or enamel saucepan. Immediately turn off heat, cover to steep and let cool. Strain out blossoms, pour mixture into plastic container. Add Baby Shampoo and shake until mixed. Makes 16oz. mixture, 4 shampoos

Herbal Hair Rinse:
Herbal rinses stimulate the glands and tissues of the scalp, and encourage hair growth. Make the following rinse 15 minutes ahead of your shampoo, so it will be cool when you are ready for it.

1/3 cup Calendula (redheads), Lavender (brunettes), Chamomile blossoms (blonde or strawberry blonde)
2 cups distilled Water
1 T Cider Vinegar or 1 T Lemon Juice (if using Chamomile)

Select the appropriate herb according to your hair color.
Bring water to a boil in stainless steel or enamel saucepan. Add herbs, turn off heat, cover to steep and let cool. Strain herbs, pour mixture into glass jar or pitcher, add vinegar (blondes can use lemon juice). Pour rinse through hair several times, catching liquid in large bowl. Rinse with warm water. Makes 16oz. rinse

Wednesday, January 21, 2009

Lavender And Milk Bath Sachet


Lavender is considered the most important aroma in aromatherapy, an ancient art that is being embraced in this country, particularly among those seeking a more centered and holistic lifestyle. Aromatherapy acts on the central nervous system and thus can have a powerful impact on promoting health and well-being. It has been used for generations to soothe and bring tranquility to the mind and spirit.

Not only effective in relieving stress, lavender helps in healing a variety of skin conditions. You can purchase lavender sachets in my shoppe for your closets and drawers, or purchase some muslin drawstring bags and use the lavender in this soothing bath recipe. You can also tie the lavender in cheesecloth and dangle from string in the tub.

You will need:
1/4 cup dried lavender flowers
1/4 cup instant powered milk
1/4 cup oatmeal

Place all ingredients into a muslin drawstring bag or cheesecloth tied with string. Toss the bag in to the bath water as it's running. You can also use the bag to rub your skin as you bathe.

You can make variations of bath tea with assorted fresh or dried herbs. Place a cup or so of assorted herbs in to a bowl and add 2 cups of boiling water. Let this steep for 10 mins, strain and add to your bath as it runs. These amounts are estimates so feel free to experiment until you find a combination that works for you.

Tuesday, January 20, 2009

Homemade Eye Makeup Remover


Yield: about 3/4 ounce
Knowing the ingredients in your makeup is important. Knowing the ingredients are fresh, that your product is not tested on animals, and that you made it yourself is even more important. Here is a homemade eye makeup remover that I'm sure will rival any on the market. It is easy to make and easy to use.

Ingredients:
1 tablespoon castor oil
1 tablespoon light olive oil
2 teaspoons canola oil
Blending Procedure:
Blend the above ingredients together and store in a tightly sealed bottle.
Apply with soft tissue or cottonball to remove makeup around the eyes.

Monday, January 19, 2009

Tips For Eating Healthy


A glass of nearly any orange juice will supply at least the daily RDA for vitamin C. Freshly squeezed juice usually has the most vitamin C, followed by frozen and canned (which retain their vitamin C for a months) then by chilled cartons and unrefrigerated drink boxes. Always check the sell before date. The fresher the juice, the more vitamin C.

Sunday, January 18, 2009

Cafe Noisette


As much as I love tea, coffee is my second beverage choice. Noisette is French for hazelnut, which is the beautiful color this coffee turns with a small addition of cream. It might be said that the drink also takes on the smooth nuttiness of the hazelnut, even though none has been added.

Ingredients:
1 shot hot espresso
1 ½ teaspoons cream
Preparation:
Mix and serve hot.

Makes 1 serving.

Friday, January 16, 2009

Quatre-Quarts French Tea Cake


This is a simple, traditional French recipe. The French call the pound cake "quatre-quarts" which translates to four-quarters, meaning 1/4 of the recipe is flour, 1/4 sugar, 1/4butter, and 1/4 eggs. Some of you may ask, if it's quatre quarts then why is it not 1/4 of each ingredient? (I asked this myself being the inquisitive one) and to this I say..I don't know! I do know this is a wonderful afternoon tea cake recipe and even if you find yourself impaired when it comes to baking, give this little cake a try and enjoy a lovely little tea break in your day.

INGREDIENTS:
4 large eggs
1 1/2 cups granulated sugar
1 1/4 cups sweet butter, softened
2 1/3 cups cake flour, sifted
1 tablespoon lemon juice
1/4 cup finely chopped almonds (optional)
Sliced pineapple (optional)
Large round cake pan, bundt pan, or loaf pan (buttered and floured)

PREPARATION:
Preheat oven to 350 degrees F.

Separate the egg whites from the yolks into two bowls.

Lightly beat the yolks. Add sugar and butter, beating continuously until the mixture is smooth. Add lemon juice and flour, continue mixing until well blended.

Beat the egg whites until stiff and firm. Gently, fold stiffed egg whites into batter. Pour batter half way into a buttered and floured cake pan.

Note: If chopped almonds are desired, sprinkle over the top of the cake before baking. Sliced pineapple may also be added to the bottom of the pan coated with butter and brown sugar, then add the batter and bake.

Bake one hour or until toothpick swipes clean.

The Love Of Sunflowers


I love flowers of all kinds but sunflowers are one of my favorites. In fact, even my letters are housing sunflower stamps right now, as I discovered they were selling them when I went to purchase new stamps last week.

When I find the seedlings sprouting around the base of my birdfeeder in the summer, I vow to stop buying the seeds that have the whole sunflower seeds in shells. The birds toss them about and increase my weeding considerably, not one of my favorite chores. However, the birds love them so I keep providing them. The past two years I decided to let the sunflowers grow. They grow up around the feeder and provide an attractive display. A better job of planting I could not do myself!

Gifts of radiant warmth, sunflowers are the happiest of flowers, and their meanings include loyalty and longevity. They are unique in their ability to provide energy in the form of nourishment and vibrance, an attribute which mirrors the sun and the energy provided by it's heat and light.

No flower can lift spirits quite like sunflowers can. With brilliant yellow petals that surround the flower's center, they have an unmistakable sun-like appearance that has made them a passionate flower choice for many. Sunflowers originated in the Americas in 1000B.C., where for centuries they were cultivated as a valuable food source and the flowers popularity eventually spread as the rest of the world began to appreciate it's beauty.

For a flower which reflects so many of the sun's positive characteristics, it is little surprise that people enjoy basking in it's warming glow. With the sense of brightness and warmth that sunflowers naturally impart, they have become an ideal choice for sending sentiments of cheerfulness and positive thoughts.

If you love sunflowers as I do, and you love tea, as I do, I have just added a sunflower motif tea cozy and tea wallet to the Our Scented Cottage Shoppe. Please click the link above and enjoy browsing through my items. You will find the tea cozy and tea wallet in the Tea Time Section of the store. Enjoy your stay and stop back soon! We enjoy your company!

Wednesday, January 14, 2009

The Health Benefits Of Cinnamon


Cinnamon tea is a great way to reap the health benefits of cinnamon. You can buy cinnamon tea but it's quite easy to make your own with the following recipe.
Ingredients
1 cinnamon stick
1 c. of boiling water

Directions
Break cinnamon stick into pieces and place in a cup. Add boiling water. Cover and steep for 10 minutes. You can keep adding hot water to the cup to enjoy all day long. Use more or less cinnamon depending on the strength you prefer.

You can also place a cinnamon stick in any tea while it steeps to add flavor and health benefits. Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol and several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells and it has an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative. Another study also found that smelling cinnamon boosts cognitive function and memory. Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

It is also a great source of manganese, fiber, iron, and calcium.

The Beast In My Garden


I have been planning my spring garden the past few days, and in my quest for healthy living, I always include herbs for both cooking and making bath sachets etc. Usually all works out well and I have wonderful and healthy plants. I buy the best organic soil (I plant in containers here in Southern CA) and treat them like babies. I garden organically so that we eat our way to health, not filling our bodies with pesticides. There really is no mystery to gardening organically, so they say. You grow appropriate varieties, keep them healthy and cared for and when problems occur, choose the least toxic option. Sounds easy enough, right?

Well, last summer I decided to give it a try and grow my own tomatoes. I think I am still traumatized. Never having had luck growing them before, I had hoped they would thrive. And thrive they did. And so did the horned tomato worms that devoured my healthy plants on a daily basis. I didn't even notice at first. My plants were growing taller every day, and in fact were taller than I towards the end of their life span. The tomatoes were abundant and, had I harvested them while they were still green, I'd have been none the wiser. However, unbeknownst to me, there was a creature lurking about. So well camouflaged were they, that I recoiled in horror when I plucked a tomato from the vine and spied this creature gazing at me lovingly in all it's pudgy 4 inch glory! It appeared there was a village of them living amongst my plants and I could not even see them! Unsure what to do, I ignored the innocent gaze of this giant larvae and plucked it from my tomato at lightening speed! How dare he gnaw away at my organic garden with such fervor! And his family, I had to find them! I placed him in a container with a few leaves until I could identify this creature and set about trying to find more of his kind. They are a tricky bunch and many of them avoided capture that day.

I peered into the container at this creature eating his way to metamorphosis and suddenly imagined him turning into a giant, colorful butterfly. I imagined him flitting about my garden in all his glory and realizing I would have had something to do with his health and beauty. I had to find out what he was. I dashed off to my computer and started doing what I do best. Research. I must have looked at hundreds of photos and then, I saw him...the horned one. Living on unsuspecting tomato plants, he served no other purpose! He was no giant, colorful butterfly to be flitting about my garden! He was terrorizing it! He was an intruder here to consume every tomato on every tomato plant I had. Eating voraciously through his day and leaving nothing for us. He and his kind had to be stopped! Reading further and not wanting to spray toxins I learned my fate. "Handpicking" them was the best way to be rid of them! NO, I could not do it. Foraging through plants attacking horned ones, me, the one who hates killing anything, expected to handpick whole families from my vines and dispose of them!! There was only one thing to do, pull all of my plants. And that I did. Armed with my garden gloves and a giant trash bag, I pulled out one plant after another. No fresh tomatoes for salads, or quiche, or just fresh to nibble on for a snack. I was crushed and at one point even considered arming myself with a giant sprayer, going about my garden wielding it in defense of my wonderful plantings. Then I regained my senses and realized that no matter, giant horned caterpillars or not, I would not resort to chemicals.

This year I will stick to my herbs and flowers and visit the farmer's market for my tomatoes. If you are lucky enough to have thriving vegetable plants I admire you. If you have any advice for me so that I can give growing tomatoes another try in the future and avoid these pests I welcome it!

Tuesday, January 13, 2009

Tips For Eating Healthy


It's week 6 and time for another healthy tip. To cut down on cholesterol, try egg substitutes. Frozen or powdered, these products are cholesterol free. Many also contain sodium, sometimes in the form of MSG, artificial coloring and flavorings though so if you are sensitive to any of these ingredients it may be best to stay with the egg.
Another way to cut cholesterol from eggs is to substitute two whites for every whole egg. Omelets can be made with whites, nonfat dry milk and skim milk, and so can souffles, cakes and muffins. Or you can substitute two whites plus one whole egg for two eggs.

Homemade Cleaning Recipes For Spring Cleaning


I'm in the mood for spring cleaning. No matter that spring is actually months away, it feels like it's here to me so I'm going to jump ahead and start now! Here are some cleaning recipes you can make yourself to help you on your way to a sparkling clean cottage of your own. Thrifty and safe, they are more practical than bringing toxins in to your home.

Do you have candle holders to clean?
To help remove candle wax:
Sponge with a piece of cotton dipped in rubbing alcohol.

Decals/Gummed Labels/Price Tag Remover:
Use vinegar (I'll bet you knew I was going to say that since my addiction to this for cleaning is quite well known) To remove non-slip appliques and strips from bathtubs, saturate a cloth or sponge and squeeze hot vinegar over decals. Vinegar also removes stick-on hooks from painted walls. Saturate a cloth or sponge with vinegar and squeeze the liquid behind the hook so that the vinegar comes in contact with the adhesive. In addition, vinegar can be used to remove price labels and other decals from glass, wood, and china. Paint the label or decal with several coats of white vinegar. Give the vinegar time to soak in and after several minutes the decal can be rubbed off. (NOTE: Use these methods only on washable surfaces and washable paint)
Grease Cutters:
1) Use lemon juice, vinegar, or sprinkle with borax and scrub with scrub brush.
2) 1/2 tsp. washing soda, 1/2 tsp. vegetable oil-based liquid soap, 3 tbsp. vinegar, and 2 cups hot water. Mix in spray bottle, spray and scrub, wipe clean.

It's time to freshen things up and some may need a coat of paint.
To clean paint brushes:
Soften hard paintbrushes in hot vinegar for a few minutes. Then wash paintbrush in soap and warm water and let dry.

Rust Remover:
1) To remove rust from tin-ware, rub with a peeled potato dipped in a mild abrasive such as baking soda or salt.
2) Aluminum Foil. Briskly scrub rust spots on car bumpers with a piece of crumpled aluminum foil, shiny side up.

Shoe Polish/Care/Deodorizer:
1) Cold Pressed Nut Oil, Olive Oil, Walnut Oil, or Beeswax: Apply oil/wax to leather then buff with a chamois cloth to a shine.
2) Lemon Juice. Good for black or tan leather shoes. Follow by buffing with a soft cloth.
3) Vinegar; Remove water stains on leather by rubbing with a cloth dipped in a vinegar and water solution.
4) Petroleum Jelly. A dab of petroleum jelly rubbed into patent leather gives a glistening shine and prevents cracking in the winter.
5) Vinegar. To shine patent leather, moisten a soft cloth with white vinegar and wipe clean all patent leather articles. The color of the leather may be slightly changed.
6) Art-Gum Eraser and Sandpaper or Emery Board.
Dirt marks on suede can be rubbed out with an art-gum eraser. Then buff very lightly an emery board.
7)Add a shine to your leather shoes by polishing with the inside of a banana peel, then buff.

Shoe/Sneaker Deodorizer
6 Tbsp Cornstarch
3 Tbsp Baking Soda
20 drops Rosemary essential oil
20 drops Tea Tree essential oil
5 drops Lemon essential oil
5 drops Clove essential oil
Mix all, then put 1-2 Tablespoon in each shoe/sneaker and rub it in. Allow the powder to sit in the shoe overnight.

Stain and Spot Removers:
1) Concrete Grease Spot Remover: To remove grease from concrete flooring sprinkle dry cement over grease. Allow it to absorb the grease, then sweep up.
2) Ink Stains: Use a non-aerosol hair spray to remove ink stains.

Tar Remover:
Food grade linseed oil. Wet rag with linseed oil and rub hard

Vinyl Cleaner:
1 tsp. to 1/4 cup washing soda, and 1 cup boiling water. Dissolve the washing soda in the boiling water. Apply with sponge, wipe off with a damp cloth.

Wallpaper Cleaner:
1) Roll up a piece of white bread and use it to "erase" marks on wallpaper (stop laughing..this works!)

Monday, January 12, 2009

No Crust Broccoli Quiche


I love quick and easy recipes and this quiche is certainly that. It's wonderful for a quick lunch or dinner and if you add a small salad or some fruit, you have a nice meatless meal. You can also bake this quiche in muffin tins and pop the small quiche's out to freeze for breakfast or lunch during the week.

Ingredients:
4 eggs
3 tablespoons all-purpose flour
1/2 teaspoon oregano
1/8 teaspoon pepper
1 1/2 cups half and half
2 cups shredded Cheddar or Swiss cheese
1/4 cup sliced green onion
1/4 cup chopped pimiento
1 package (10 oz.) frozen broccoli spears
1 tablespoon soft butter
1 medium tomato, cut into wedges
Preparation:
In a medium mixing bowl, combine eggs, flour and seasonings; beat until well blended. Stir in half-and-half; stir in cheese, onion and pimiento. Pour into a lightly buttered 9-inch pie plate. Bake in preheated 350° oven 45 to 50 minutes, or until a knife inserted near the center comes out clean. Let cool 10 minutes. Meanwhile, cook broccoli according to package directions; drain. Toss with butter until butter is melted. Arrange broccoli in spoke fashion on top of pie. Place tomato wedges in center. Serve immediately.

Wednesday, January 7, 2009

Tips For Eating Healthy


Another week and another eating healthy tip! Can you believe this is week 5 already? If you eat meats choose skinless turkey breast. It's just about the leanest of all meats. A 3 ounce portion has less than a gram of fat, which contributes only 5% of it's 120 calories. Plain roast turkey is your best bet since turkey cold cuts can be high in fat.

Tuesday, January 6, 2009

Make Your Own Carpet And Upholstery Stain Remover


This will be great when you start your spring cleaning routine. Non toxic and worry free stain remover you can make yourself!

Ingredients:
1/4 cup liquid detergent
1/4 cup glycerin
1 1/2 cups water
Mix and pour into a squirt bottle. Use sparingly and rub on stain.
--or--
Club soda
Dish detergent
Blot stain with club soda then scrub with a dab of dish detergent.
--or--Equal parts vinegar and water
Mix and use to remove tough stains including grass, perspiration, rust, jam, coffee, orange juice, wine, beer, ketchup, barbeque sauce, chili, urine and pet stains.
TIP: Never use warm or hot water on stains containing sugar!

Diabetic Blueberry Lemon Fruit Topping


A delicious fruit topping for waffles or pancakes made with Smucker's Sugar Free Blueberry Preserves. This is sure to be a favorite!

Ingredients:
4 oz Smucker's Blueberry Preserves with Splenda , 1/2 cup
1/2 cup Blueberries, frozen
1 tsp fresh lemon peel , grated

Directions:
1 Combine preserves and frozen blueberries in a microwave-safe bowl. Microwave on high for 2 minutes. Stir in lemon peel.
2 Serve over hot, whole grain waffles or pancakes.

Saturday, January 3, 2009

Diabetic Italian Ricotta And Cherry Tomato Pie Recipe


As promised, I am bringing a lower calorie dish now that the holiday season has passed and we are all on the path to healthier foods. This is a great recipe for a light lunch or dinner and is also great for dieters!

1 10-ounce (300 g) thin crust pizza shell
1/2 cup (10 g) chopped fresh basil
1 teaspoon (5 ml) olive oil
1/2 cup (114 g) low-fat ricotta cheese
1/2 cup (75 g) grated part-skim mozzarella cheese
2 tablespoons (10 g) freshly grated Parmesan cheese
1/2 pound (240 g) cherry tomatoes, halved
olive oil cooking spray
freshly ground pepper to taste

Preheat oven to 350°F (180°C), Gas Mark 4. Place the pizza crust on a pizza stone or baking sheet.
In a small bowl, combine the basil and olive oil. Spread over the crust. In another bowl, combine the ricotta, mozzarella, and Parmesan cheese. Crumble over the basil.
Place the tomato halves on top. Spray with cooking spray and grate on fresh pepper to taste.
Bake for 15 minutes until the tomatoes are cooked but still keep their shape. Remove from oven and allow to cool. Serve warm or chilled.

Per slice: 143 calories (34% calories from fat), 4 g protein, 5 g total fat (1.7 g saturated fat), 18 g carbohydrate , 2 g dietary fiber, 7 mg cholesterol, 133 mg sodium
Diabetic exchanges: 1 carbohydrate (1 bread/starch), 1 fat

Thursday, January 1, 2009

Cranberry Lip Balm Recipe


Create your own lip balm and enjoy not only softer lips but a subtle hint of color as well. There is a good feeling about knowing exactly what is in products you are using on your body. Purchasing these oils is an investment. You can use them on your cuticles as well as many other recipes for homemade skin care. You can also use strawberries, cherries, raspberries or any fruit with the color you are seeking. Enjoy!

Ingredients:

10 fresh cranberries
1 tbsp sweet almond oil
1 tsp honey
1 drop of Vitamin E oil
Directions:

Mix all the ingredients together in a microwave safe bowl.

Microwave for a couple of minutes or until the mixture just begins to boil. (Bowl may also be heated in a pan of water on a stovetop).

Stir well and gently crush the berries. Cool mixture for five minutes and then strain through a fine sieve to remove all the fruit pieces. Stir again and set aside to cool completely.

When cool, transfer into a small portable plastic container or tin. You can purchase these almost anywhere or use containers you already have on hand from products that you have used up.

Stop by again soon!