An epsom salt bath is the perfect antidote to a hot, stressed summer day. It’s a bath that incorporates cucumbers, fresh mint, and a bit of floral essential oil. Peppermint has has a soothing and cooling effect on skin irritations caused by hives, poison ivy, or poison oak; it reduces headache symptoms; and it can be used in the treatment of depression. This is a perfect treat at the end of a day of gardening as well!
To a tub of tepid water add 2 cups of Epsom salt, stir in 1 sliced cucumber, a handful of torn peppermint leaves (you can purchase peppermint in the produce section of your market if you are not growing it) and an optional 3 drops ylang ylang pure essential oil or oil of your choice. (If you aren't keen on fishing around to remove the cucumber slices and peppermint, tie it up in a bit of cheesecloth and just toss it in your bath.)
Soak and enjoy!
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