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Think what a better world it would be if we all, the whole world, had cookies and milk about three o'clock every afternoon and then lay down on our blankets for a nap.
Robert Fulghum, 1987 at Middlebury College

Monday, November 8, 2010

Just Say No To...


Sodium! Most of us consume to much sodium and it is best to limit it as much as we can. This is a great substitute you can use when you need that extra flavor.

Homemade Salt Substitute
5 teaspoons onion powder
1 tablespoon each of garlic powder, paprika, dry mustard
1 teaspoon thyme
1/2 teaspoon white pepper
1/2teaspoon celery seed

Combine and store in a clean, empty spice jar in a cool, dry place.

Another recipe is:
1 tablespoon garlic powder
1 teaspoon each dried parsley flakes, basil, marjoram and thyme
1 teaspoon rubbed sage
1 teaspoon pepper
1 teaspoon onion powder
1/2teaspoon ground mace
1/2teaspoon cayenne pepper

Combine and store in a clean, empty spice jar in a cool dry place.
Yield: 1/4 cup

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