To Relax! How many people do you know who, just when they are completely overloaded by their work, suddenly come down with the flu, a bad cold, or worse? It's not just bad timing, your body is telling you something. Stress visits us all at times but perfectionists are particularly vulnerable to it. We create it ourselves by the notion that without us taking control, the sun may not rise in the morning.
Stop and take some time today to treat yourself to a walk, some flowers, a movie, anything. Turn off your cell phone and put yourself out of arm's reach of others for awhile and see how rejuvenated you feel. (Yes, I know, it will be quite stressful at first but you'll quickly adjust).
There is only one you, take care of yourself!
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