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Robert Fulghum, 1987 at Middlebury College

Wednesday, February 8, 2012

Healthy Low Cal Oat Pancakes for 1 (or 2)


While browsing low cal breakfast recipes I came across this one for oat pancakes. I made it this morning and it's perfect if you're cutting calories or just eating healthy. The recipe makes 2 small pancakes so you can eat both, share one, or freeze one for the next morning. I ate both, not realizing how filling they would be. The next time I will freeze the 2nd one for the next morning.



Ingredients:
1/4 cup oats (not instant)
3 egg whites
2 TBS. splenda ( or brown sugar)
1 tsp. cinnamon













Mix ingredients together in a small bowl. This can be done the night before if you're rushed for time.




Spray cooking spray in pan and drop a spoonful of the batter in to pan and cook approximately 2 minutes or until golden. Turn and cook the other side until golden brown as well.

Top with yogurt as I did, or fruit, jams, or syrups.
Enjoy!

1 comments:

Marilyn said...

This makes me hungry just reading the ingredients....
...again.... Thank you for sharing!
Have a Great Day!
Marilyn

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